Chicken Part 1
So you have a bit of space and you have decided that you want to be a bit more healthy. Protein is important. There are many sources of protein in…
How did we get here?
When I was in ST. Louis I worked in a research lab. Every week in the summer we had a farmers market downstairs. I LOVED doing my grocery shopping downstairs.…
Wheat
Wheat is often demonized in our current culture because it contains gluten. This protein interacts in numerous ways and causes some people some serious illness. Some people think they are…